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Nashua, NH 03060
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Posts for tag: Oral Hygiene

By Nashua Smile Makers
March 26, 2020
Category: Oral Health
Tags: Oral Hygiene  

Preventing cavities and gum disease is easy with the proper oral care routine in place.

If you were to assess how well you care for your teeth and gums, would you say that you’re doing a great job or could there be some room for improvement? If you find that sometimes you don’t floss or that you may be indulging in sweets rather regularly, then you could be doing your smile a disservice in the long run. From the office of our Nashua, NH, family dentists, Dr. Salvatore Guerriero and Dr. Salvatore Colletta, here are some helpful tips for keeping your smile in tip-top shape.

Brush Twice a Day

Brushing is, by far, one of the most important things you can do for the health of your smile. It removes plaque and bacteria to reduce your risk for cavities and gum disease. Of course, it isn’t just the act of brushing that will give you a clean bill of health, you also need to understand how to brush properly. Instead of up-and-down motions, you should use gentle, circular motions, making sure to clean both the back and front of your teeth. It should take between 2-3 minutes to brush your teeth.

Flossing is Incredibly Important

Your toothbrush is a great tool for cleaning the front and back surfaces of your teeth, but in order to get in-between teeth to remove plaque and bacteria, you need to floss. Everyone should floss at least once a day, ideally before bedtime.

Receive Routine Dental Care

Preventive family dentistry can ensure that your entire household receives the dental care they need from our Nashua, NH, dentists every six months to prevent dental problems and more serious issues in the future. These cleanings can remove any plaque, bacteria, and tartar buildup left behind and reduce your risk for cavities, gum disease, and infection. Plus, if a problem does arise, these checkups can catch them early when they are much easier to treat.

Need Dental Care? Give Us a Call

Nashua Smile Makers provides family dentistry with a smile to patients of all ages living in Nashua, NH. Maintain beautiful smiles for life by bringing the whole family in for routine checkups every six months. To schedule appointments, call us today at (603) 882-3727.

By Nashua Smile Makers
June 05, 2018
Category: Oral Health
Tags: Oral Hygiene  

Are you ready to find out how your oral care routine measures up?

Oral Hygiene

 

Did you know that dental issues such as cavities and gum disease, which affect millions of Americans, could be prevented with the proper dental care? The dental care you perform each and every day can greatly impact your oral health. Our Nashua, NH, dentists Dr. Salvatore Guerriero and Dr. Salvatore Colletta want to make sure you understand how to care for your teeth and gums to prevent problems from happening to you.

Brush and Floss Every Day

You can’t play fast and loose with this rule if you want to maintain a healthy smile. Brushing and flossing regularly is crucial to reducing plaque and tartar buildup, the two reasons why people develop cavities and gum disease. Make sure you are brushing at least twice a day and flossing daily. Brush for at least two minutes, making sure that you are hitting every surface of your teeth.

Stay Away from Sugar

Do you know how much sugar you are consuming in a day? If you were to check the labels of the foods and drinks you are enjoying each and every day you might be surprised to discover that they contain quite a bit of sugar. Plus, if you can’t seem to wean yourself off sodas or sports drinks then you could be putting your smile at serious risk for cavities. Reduce your sugar intake to protect your teeth.

Stay Hydrated

Instead of drinking soda what you should be enjoying is water. Okay, so it’s not as fun as drinking a sweet soft drink but it will keep your teeth and gums healthy and reduce plaque buildup. Plus, you’ll be amazed at the wonderful long-term health benefits of drinking enough water every day.

Visit Your Dentist Regularly

Everyone should visit their Nashua, NH, general dentist every six months, even if there aren’t any issues going on. Some dental problems can be present and never manifest symptoms, so the only way to detect these problems as soon as possible when they are easier to treat is to come in for a routine checkup and cleaning. Plus, our cleanings can remove plaque and tartar buildup to reduce your risk of developing problems in the future. Preventive dentistry could actually save you money in the long run.

Nashua Smile Makers is dedicated to keeping your smile healthy. We know you are, too! So, let our Nashua, NH, family dentists help you maintain that beautiful smile by coming in twice a year for your dental cleaning. Call our office today to schedule a cleaning with us or to talk to us about other dental services you are interested in.

By Nashua Smile Makers
February 03, 2017
Category: Oral Health
Tags: Oral Hygiene  

A beautiful smile looks great, but it can also be an indication of strong teeth and a healthy mouth. Are you caring for your smile as you oral hygieneshould? Things you can do to properly care for your smile include practicing good oral hygiene, limiting consumption of sugary foods and drinks, and visiting a dentist regularly. Nashua Smile Makers provides family dentistry services in Nashua, NH. At Nashua Smile Makers, Dr. Salvatore Guerriero and Dr. Salvatore Colletta can help you care for your smile.

Practicing Good Oral Hygiene at Nashua, NH

Maintaining good oral hygiene on a daily basis is an important aspect of caring for your smile. You can practice good oral hygiene at home by brushing with a fluoride toothpaste at least twice a day. Brushing helps remove trapped food particles and bacteria to help prevent tooth decay. Using a fluoride mouth rinse and flossing daily can also help keep your teeth and mouth clean.

In addition to practicing good oral hygiene at home, it is also important to schedule regular dental checkups. Seeing a Nashua family dentist every six months is the best way to ensure that your teeth are strong and healthy. Dental checkups include a professional cleaning, which is the only way to remove tartar build up. Tartar cannot be removed at home by brushing and flossing. If tartar is not removed, gum disease and tooth decay will eventually follow.

Limiting Sugary Foods & Drinks

Sugary foods and drinks can contribute to the development of gum disease and tooth decay. The best way to care for your smile is to limit these items in your diet or eliminate them altogether. The sugar in things like soda, cookies, candy, ice cream and other treats mixes with the bacteria already in your mouth to form an acid. The acid causes problems by breaking down tooth enamel so that it becomes weak and more vulnerable to tooth decay. For kids, their teeth are even more susceptible because the enamel on their teeth is not fully developed yet.

To best care for your smile, you need to practice good oral hygiene, maintain a healthy diet and visit a dentist regularly. At Nashua Smile Makers, your Nashua, NH, family dentistry providers, Dr. Guerriero and Dr. Colletta can help your entire family maintain strong teeth and a healthy smile. Call (603) 882-3727 to schedule an appointment.

Nashua DentistOne of the best ways to protect your teeth and gums against tooth decay and gum disease is by practicing daily oral hygiene.  Not only does daily oral hygiene help prevent cavities and more serious dental complications from developing, but it can also help fight against bad breath. At every age, regular daily care of the mouth and gums is important.  To have good health, you need a mix of personal dental care, and the care of your dentist in Nashua with family dentistry services.  Your daily health care routine should include brushing, flossing and careful nutrition.  The following are recommended techniques for maintaining proper oral hygiene. 
 

Get the Most out of Your Brushing

 
Regular, thorough brushing is very important in preventing tooth decay and gum disease.  By brushing your teeth, you help to remove the bacteria that promote tooth decay and the plaque that can cause gum disease.  To get the most out of your brushing routine, follow these tips:
 
  • Ideally, you should brush after every meal.  If this is not possible, you should at least brush your teeth twice a day, once in the morning and once before bed.
  • Use a regular or electric toothbrush with soft bristles
  • Replace your toothbrush regularly
  • Use a small amount of toothpaste
  • The best toothpaste has fluoride and the American Dental Association’s Seal of Acceptance
  • Brush every surface gently and at a 45-degree angle.
  • Don’t rush your brush!  It should take at least 2 to 3 minutes to thoroughly brush your teeth
  • Be sure to brush your tongue, rinse your mouth and let your toothbrush air dry

Don’t Forget to Floss!

 
Not only do you have to brush your teeth every day, twice a day, but you should also floss your teeth as well.  Flossing helps to remove plaque and bacteria that you cannot reach with your toothbrush.  If you don’t floss, you are missing more than one-third of your tooth’s surface.  With plaque being the main cause of gum disease, it is important to floss at least once a day to ensure the proper removal of plaque. 
 
Within 24 to 36 hours, plaque hardens into tartar, or calculus, which can only be removed by a professional cleaning.  Flossing at least once a day will prevent plaque from getting a change to harden into tartar.  If you get into the habit of flossing daily while doing something else like watching TV or listening to music, for example, it can be easier to complete. 
 
If you take care of your teeth and gums at home and visit one of our dentists in Nashua regularly, your smile should last you a lifetime.  Together we are partners in keeping your oral health good for life. 
 
Talk to our Nashua, NH dentists today for more information on how you can properly maintain the health of your smile between dental visits.