Your Nashua Dentist Shares: Follow a Proper Oral Hygiene Regimen for a Brighter Future

One of the best ways to protect your teeth and gums against tooth decay and gum disease is by practicing daily oral hygiene.  Not only does daily oral hygiene help prevent cavities and more serious dental complications from developing, but it can also help fight against bad breath. At every age, regular daily care of the mouth and gums is important.  To have good health, you need a mix of personal dental care, and the care of your dentist in Nashua with family dentistry services.  Your daily health care routine should include brushing, flossing and careful nutrition.  The following are recommended techniques for maintaining proper oral hygiene. 

Get the Most out of Your Brushing

• Ideally, you should brush after every meal.  If this is not possible, you should at least brush your teeth twice a day, once in the morning and once before bed.
• Use a regular or electric toothbrush with soft bristles
• Replace your toothbrush regularly
• Use a small amount of toothpaste
• The best toothpaste has fluoride and the American Dental Association’s Seal of Acceptance
• Brush every surface gently and at a 45-degree angle.
• Don’t rush your brush!  It should take at least 2 to 3 minutes to thoroughly brush your teeth
• Be sure to brush your tongue, rinse your mouth and let your toothbrush air dry

Don’t Forget to Floss!